Schizophrenia is a serious mental disorder that affects emotions, thoughts, and behaviors resulting in diminished performance and withdrawal from reality. Individuals with schizophrenia have symptoms which are very disabling. Symptoms of schizophrenia are referred to as positive symptoms and negative symptoms.
Research demonstrates that environmental and genetic factors may play a part in the development of schizophrenia. Environmental factors such as viruses, food allergies, toxins in addition to genetic susceptibilities may result in a diagnosis of schizophrenia since they can damage the DNA repair system in the cells and damage the gut.
Free radicals are produced during normal cellular metabolism but when they collect in the cells due to DNA damage, they can result in disease development.
Currently, there isn’t any cure for schizophrenia using those treatment procedures but if they’re combined with natural remedies, symptoms can be reduced significantly.
It’s extremely important to check with your primary care physician, nutritionist and psychologist before embarking on any diet to treat schizophrenia symptoms.
Eating a diet that contains fresh leafy greens, vegetables, probiotic food, omega-3 fatty acids and organic animal protein may go a long way in providing the body good nutrition necessary for good health.
Raw food contains antioxidants which eliminate free radicals and help to fix the cells within the body. Antioxidants are also quite important in treating schizophrenia and other mental disorders. Glutathione is the most effective antioxidant in the body. It’s composed of amino acids cysteine, glycine and glutamic acid but cysteine isn’t made within the body. That means that glutathione can’t be formed without cysteine. The enzyme involved in the conversion of the aforementioned three amino acids to cysteine was shown to be deficient in certain individuals with schizophrenia. You may get cysteine from your daily diet and its generally found in garlic, onions, Brussels sprouts, broccoli, red peppers and eggs. It’s ideal to cook animal products but egg yolk can be eaten raw. Try to purchase organic produce as much as you can.
Multiple research studies have demonstrated that there’s a clear gut brain link and that probiotics may enhance mental health by healing the gut.
Food sensitivities and food allergies together with genetic susceptibilities also have been implicated in schizophrenia. Eliminating the offending foods via an elimination diet can be quite helpful.
Omega-3 Fatty Acids
Omega-3 fatty acids are extremely important for brain function and they’re recommended for treating all psychological disorders.
EPA and DHA can be obtained from fish and algae.
Multiple studies have demonstrated that regular exercise may improve mental and psychological disorders like anxiety, depression etc.. Additionally, it helps to decrease the risk of cancer, diabetes mellitus and cardiovascular disease.
Dietsupplements, exercise and other lifestyle changes can be very useful for people with schizophrenia.